It’s been years now that I’ve been training with Shahid, I could never been that regular if it was not for him. I appreciated the fact that he never pushed too hard where you could feel to run away. But slowly and surely I noticed a constant progression in my ability of doing his given exercises, that please me as much as him. The Motivation is the keys of regular training and he have that talent of make him believe in yourself. Shahid's appreciation for his trainees on their own level is due to his genuine respect for them.

I have been training with Shahid for two months. He is a highly qualified and dedicated trainer. I have had a back injury which has been hampering my movements. He has been extremely attentive on this point and found ways to improve my overall fitness, endurance and strength without aggravating it. He’s steadily persistent in achieving my goals. I highly recommend him!

Shahid has been my coach for 8 months now. I really enjoy training with him, the exercises are adapted to me. He is very well experienced and a plus is that he knows very well the human body and pays attention to your health and makes sure you do not get injuries. I recommend him 200%. It is a pleasure having him as a coach. 

Before starting my journey with Shahid, I was a 130kg- woman, not practicing any kind of sport for years and not able to climb stairs more than 2 floors without being totally out of breath. After 8 months of training, a healthier diet, and 18kg less. I feel much better. I can move, walk, and climb stairs and I even take pleasure in practicing my routine. My heart is stronger, and I aim to go on and keep the power of my body. Thanks, Shahid for your patience, energy, and guidance!

Up until 2016, I was quite unaware of the benefits of pursuing a regular exercise routine or going to the gym. Out of curiosity, I started going to our office gym with one of my colleagues. I was never afraid of pushing myself to the limit and giving it a go was exactly what I missed all these years. Having a good lifestyle and keeping myself busy to maintain this lifestyle was something I was enjoying. The person who helped me most in this journey is my gym trainer Md Shahid. He is the guy who guided me to build up the courage to push myself a little bit more than yesterday, every day. What I have gained in my gym days is solely this guy’s contribution. I am grateful to him for showing me a new horizon and having me welcomed into a new world of self-up-gradation.

I am extremely impressed and satisfied with the workout schedule, food chart provided to me and the regular follow up procedure. Thank you for pushing me a bit more every single day.

I have trained for over three years under the supervision of Md Shahidur Rahman. Besides being remarkably passionate he is also internationally certified personal trainer and exceptionally qualified at his craft. I have prior experience of working with fitness coaches in Europe and Canada; Shahidur is head and shoulders above most of them. I highly recommend his assistance on any aspect of fitness.