[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” _builder_version=”3.24.1″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(38,45,63,0.67)” background_color_gradient_end=”#262d3f” background_color_gradient_overlays_image=”on” background_image=”https://youtofit.com/wp-content/uploads/2020/05/personal-trainer-22.jpg” custom_padding=”1vw||1vw||true|false” custom_padding_tablet=”170px||50px|” locked=”off”][et_pb_row _builder_version=”3.24.1″][et_pb_column type=”4_4″ _builder_version=”3.24.1″][et_pb_text _builder_version=”3.24.1″ text_font=”||||||||” header_font=”Oswald|700|on|on|||||” header_text_color=”#ffffff” header_font_size=”4.9vw” header_letter_spacing=”0.18em” header_line_height=”1.4em” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.4em” header_text_shadow_color=”rgba(255,255,255,0.6)” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%”]
T3 blast™
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.24.1″ custom_padding=”||3px|||”][et_pb_row custom_padding=”4px|||||” custom_margin=”-6px|auto||auto||” _builder_version=”3.24.1″][et_pb_column type=”4_4″ _builder_version=”3.24.1″][et_pb_text _builder_version=”3.24.1″ text_font=”Poppins|600||on|||||” text_text_align=”left” text_text_color=”#000000″ text_font_size=”25px” header_font=”||||||||” header_text_color=”#000000″ text_font_size_phone=”23px” text_font_size_last_edited=”on|phone”]
What is T3 blast™ ?
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”21px|||||” _builder_version=”3.24.1″][et_pb_column type=”4_4″ _builder_version=”3.24.1″][et_pb_text _builder_version=”3.24.1″ text_font=”||||||||” text_text_align=”justify” text_text_color=”#000000″ custom_margin=”-4px|||||”]
T3 blast™ is a Dynamic conditioning and functional training. It has grown in popularity over the last decade. T3 blast™ offers clients a 30-minute dynamic conditioning workout that includes some of the latest training methodologies aimed at achieving real results in record time. The group exercise to music version is, as it says, performed to music. T3 blast™ can be used in small groups, on the gym floor, or one to one with clients in a health club, home, or outdoor environment.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.24.1″][et_pb_column type=”4_4″ _builder_version=”3.24.1″][et_pb_code _builder_version=”3.24.1″ text_orientation=”center” custom_margin=”-18px|||||” animation_style=”fade”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.24.1″ custom_padding=”3px||0px|||”][et_pb_row custom_padding=”4px|||||” custom_margin=”-6px|auto||auto||” _builder_version=”3.24.1″ locked=”off”][et_pb_column type=”4_4″ _builder_version=”3.24.1″][et_pb_text _builder_version=”3.24.1″ text_font=”Poppins|600||on|||||” text_text_align=”left” text_text_color=”#000000″ text_font_size=”25px” custom_margin=”3px|||||” text_font_size_phone=”23px” text_font_size_last_edited=”on|phone”]
Benefits of T3 blast™ ?
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.24.1″ custom_padding=”2px|||||”][et_pb_row custom_padding=”12px|||||” _builder_version=”3.24.1″][et_pb_column type=”3_5″ _builder_version=”3.24.1″][et_pb_text _builder_version=”3.24.1″ text_font=”||||||||” text_text_align=”justify” text_text_color=”#000000″]
There are many benefits of T3 blast™ dynamic conditioning training, including:
- Develops muscular strength, speed, power, and endurance.
- Changes body composition – leads to an increase in lean muscle mass and a reduction in body fat.
- Increased metabolic rate – increased lean body mass will increase the energy demands of muscles.
- Improved posture.
- Injury prevention or muscle rehabilitation.
- Improved individual self-esteem.
- Suitable for all fitness levels.
[/et_pb_text][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”3.24.1″][et_pb_image src=”https://youtofit.com/wp-content/uploads/2020/10/7.png” align=”center” _builder_version=”3.24.1″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.24.1″][/et_pb_section]